About 1 in 10 people have at least a moderate level of insomnia. Most people just live with it but over time, their body doesn’t get the recovery that it would normally get during sleep and their memory, concentration and health worsen. I believe that getting a good night’s sleep is one of the keys
Ju Hua, pronounced “joo hwa”, is the Chrysanthemum flower. I love having this as a tea – its flowery flavour has a distinct and soothing taste. In a tea, it is often made with the dried flowers but it is also available as a powdered granule combined with cane sugar – highly delicious but they
In Chinese Medicine, being in tune with nature is important in maintaining health and preventing illness, and a part of this is being able to change with the seasons. Throughout the year, we experience change from the heat of Summer to the dryness of Autumn, to the cold of Winter and the wind of Spring.
“The sages lived peacefully under heaven on earth, following the rhythms of the planet and the universe. They adapted to society without being swayed by cultural trends. They were free from emotional extremes and lived a balanced, contented existence. Their outward appearance, behaviour, and thinking did not reflect the conflicting norms of society. The sages