Autumn is one of my favourite seasons of the year, though according to Taoist philosophy, there can be no favourites – the seasons are as they are and we can enjoy them all! The weather is mild, the air feeling fresh and crisp and of course, the change that is happening in nature is beautiful
Summer is a Yang season, which means that lightness, brightness, liveliness, expansion, growth and creativity are the principles that hold true at this time of year. So to live in accordance with these natural principles to enhance your health, the lifestyle we live and the foods we eat are important. The last post focused on
In Chinese Medicine, being in tune with nature is important in maintaining health and preventing illness, and a part of this is being able to change with the seasons. Throughout the year, we experience change from the heat of Summer to the dryness of Autumn, to the cold of Winter and the wind of Spring.