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Ways to Support your Breast Health with Chinese Medicine Advice

March 28, 2022 - by enrica - in acupuncture melbourne, Conditions, Diet Therapy, Lifestyle

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A number of Meridians pass through our breasts – the Liver Meridian, Kidney Meridian, the Stomach Meridian and the Penetrating vessel. Our breast health is dependent on smooth flow of Qi and Blood through these Meridians and when there is a blockage of flow, breast disorder may result. This often can start manifesting as premenstrual

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Calming and Focusing the Mind with Food

January 28, 2021 - by enrica - in Conditions, Diet Therapy

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It most certainly been a challenging time for everyone during the COVID-19 pandemic. If you were in Melbourne, we had many restrictions, including a three and a half month lockdown! We learnt about home schooling, working online, working online at home with children, making sure we washed and sanitised our hands enough, remembering our masks,

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How Diet can Contribute to Mental-Emotional Problems in Chinese Medicine

October 02, 2018 - by enrica - in Conditions, Diet Therapy

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In Chinese Medicine, diet can be a contributing factor to someone who has mental-emotional problems, including conditions such as depression, anxiety and insomnia. The aspects of diet which apply to Western patients are: excessive consumption of hot energy foods; excessive consumption of Damp-producing foods; excessive consumption of cold-energy foods; irregular eating habits; and insufficient eating.

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