In Chinese Medicine, diet can be a contributing factor to someone who has mental-emotional problems, including conditions such as depression, anxiety and insomnia. The aspects of diet which apply to Western patients are: excessive consumption of hot energy foods; excessive consumption of Damp-producing foods; excessive consumption of cold-energy foods; irregular eating habits; and insufficient eating.
Who doesn’t love that feeling of waking up in the morning, body rested, mind alert and all of your being ready to launch yourself into the day ahead? I sure do love good sleep! A good sleep is something that allows your mind and body to rest and it is essential to maintaining balance in
About 1 in 10 people have at least a moderate level of insomnia. Most people just live with it but over time, their body doesn’t get the recovery that it would normally get during sleep and their memory, concentration and health worsen. I believe that getting a good night’s sleep is one of the keys