Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. It is used to treat a variety of health conditions, including insomnia. Insomnia is a common sleep disorder that affects millions of people around the world. It can be caused by a variety of factors, such as stress, anxiety, and chronic pain. Acupuncture may help alleviate insomnia symptoms by addressing the underlying imbalances in the body.

How acupuncture works for insomnia

Acupuncture works by stimulating specific points on the body, which can help regulate the body’s natural flow of energy or Qi. According to traditional Chinese medicine theory, insomnia is caused by an imbalance in the body’s Qi. Acupuncture can help restore balance by regulating the flow of Qi and promoting relaxation.

Acupuncture can also stimulate the production of neurotransmitters and hormones, such as endorphins and melatonin, which can help promote sleep. Endorphins are natural painkillers that can reduce pain and promote relaxation. Melatonin is a hormone that helps regulate the sleep-wake cycle and is essential for restful sleep.

Acupuncture treatment for insomnia

Acupuncture treatment for insomnia typically involves a series of sessions over a period of several weeks or months. During the treatment, the acupuncturist will insert thin needles into specific points on the body. The needles are left in place for approximately 20 minutes while the patient relaxes.

The number of needles and the length of the treatment may vary depending on the severity of the insomnia and the patient’s individual needs. Acupuncture may be used in conjunction with other therapies, such as herbal medicine, dietary changes, and relaxation techniques, to improve the effectiveness of the treatment.

Benefits of acupuncture for insomnia

Acupuncture may provide several benefits for people with insomnia. Some of the benefits of acupuncture for insomnia may include:

  1. Improved sleep quality: Acupuncture may help improve sleep quality by promoting relaxation and reducing anxiety and stress.
  2. Reduced pain: Chronic pain is a common cause of insomnia. Acupuncture may help reduce pain by promoting the release of endorphins, which can help improve sleep.
  3. Fewer side effects: Acupuncture is a natural therapy that does not have the same side effects as prescription medications for insomnia.
  4. Improved overall health: Acupuncture may help improve overall health by addressing underlying imbalances in the body.

Many people use acupuncture as a safe and effective therapy to assist them with insomnia to improve sleep quality, reduce pain, and promote relaxation. Some people also find that applying acupressure to yourself can help with sleep and also applying some tips to help with sleep, as suggested by the Sleep Foundation.

If you are experiencing insomnia, consider seeking acupuncture treatment from a registered acupuncturist, such as those at Health in Flow Chinese Medicine, located in Melbourne CBD. They can help develop a customised treatment plan that addresses your individual needs and may help you achieve better sleep and overall health.


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