Calm Person Sunrise

Calming and Focusing the Mind with Food

January 28, 2021 - by enrica - in Conditions, Diet Therapy

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It most certainly been a challenging time for everyone during the COVID-19 pandemic. If you were in Melbourne, we had many restrictions, including a three and a half month lockdown! We learnt about home schooling, working online, working online at home with children, making sure we washed and sanitised our hands enough, remembering our masks,

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What’s the Link Between Digestive Health and Mental/Emotional Health in Chinese Medicine?

September 02, 2018 - by enrica - in Conditions

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Dr Giles Sadler has written about the connections between our digestive health and our mental and emotional health, and the best herbal formulas to help you feel better. Enjoy the read below: It seems to be common sense that our happiness affects our health, particularly our digestion. And language has many examples of comparing mental

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Late Summer and the Element of Earth

February 25, 2015 - by enrica - in Lifestyle

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We’ve all heard of the seasons Spring, Summer, Autumn and Winter – but what about Late Summer? Is this even a season? In Chinese Medicine, this is the season that sits between Summer and Autumn. It is a time past the budding flowers of Spring, past the time of growth and maturation of Summer and

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