Who doesn’t love that feeling of waking up in the morning, body rested, mind alert and all of your being ready to launch yourself into the day ahead? I sure do love good sleep! A good sleep is something that allows your mind and body to rest and it is essential to maintaining balance in
Colds are often something that we often just deal with and ride out – we continue to push through doing what we do daily and “soldier on”. They usually happen when we are tired, run-down and our immune system is isn’t able to protect ourselves from the viruses and bacteria out there. In Chinese Medicine,
Winter is a time when the essence in nature is revealed to us. The trees have lost their flowers and leaves, and only the bareness of the trunk and branches are left. There is stillness, an inwardness, as nature seeks to conserve its energy to be ready for the next season of growth. For us,
Autumn is the season of Metal energy. It is a time when the fruit of Late Summer has been harvested and trees drop their leaves, to return to the Earth, enriching it for future growth in the cycle of the Elements. This energy of getting rid of the unneeded keeps us unclogged and allows us
We’ve all heard of the seasons Spring, Summer, Autumn and Winter – but what about Late Summer? Is this even a season? In Chinese Medicine, this is the season that sits between Summer and Autumn. It is a time past the budding flowers of Spring, past the time of growth and maturation of Summer and
6 Self-Care Tips for PMS Most women know about PMS as over 90% of women experience one symptom of PMS and over 50% of women experience more than one symptom. Symptoms can include: mood changes such as irritability, aggression, tension, lower self-esteem, depression fluid retention such as bloating of the stomach, swelling of the feet
Did you know that even 5000 years ago, the Chinese knew that Spring was time to get things done! Still to this day, they believe that all of nature and us as human beings are made of up 5 fundamental energies – the 5 Elements. These 5 Elements are Wood, Fire, Earth, Metal and Water.
Happy Mid-Autumn Festival for 2014! This is a time of family gathering and giving thanks to them. Traditionally, it is also a time of gathering of the harvest and giving thanks for the abundance nature has provided. It is also a time of big banquets, followed by my favourite once-a-year dessert, “Moon Cake”. Moon Cakes
When you get an injury, the first thing people reach for is ice. It constricts blood vessels to reduce swelling and inflammation and it desensitises nerve endings to reduce pain. It sounds great, doesn’t it? However, in the area of injury, you will find dead tissue as well as blood and other fluid leaked into
When was the last time you really savoured your food? Do you find that you’re often in a rush in the morning, scoffing down your toast whilst finding your clothes for the day and making your lunch at the same time? Or you might even be eating it in the car in peak-hour traffic? Does