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Nurturing Harmony: Embracing Chinese Medicine in working with Anxiety

October 30, 2023 - by enrica - in Conditions, Lifestyle

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In the hustle and bustle of modern life, it’s not uncommon to find ourselves wrestling with anxiety. The pressures of work, relationships, and the constant buzz of technology can leave us feeling overwhelmed and disconnected from our inner selves. However, there’s a time-tested approach that offers a holistic perspective on mental health: Chinese medicine. Rooted

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Ways to Support your Breast Health with Chinese Medicine Advice

March 28, 2022 - by enrica - in acupuncture melbourne, Conditions, Diet Therapy, Lifestyle

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A number of Meridians pass through our breasts – the Liver Meridian, Kidney Meridian, the Stomach Meridian and the Penetrating vessel. Our breast health is dependent on smooth flow of Qi and Blood through these Meridians and when there is a blockage of flow, breast disorder may result. This often can start manifesting as premenstrual

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Protecting Ourselves from External Pathogens

March 18, 2020 - by enrica - in Lifestyle

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In my lifetime, health has never been so foremost as it is now in people’s minds. These trying times are an opportunity to review our own health so we can protect ourselves and others from getting sick. Chinese Medicine has a lot of knowledge about how to protect ourselves. In Chinese Medicine, illness is caused

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What is Spirit in Chinese Medicine?

January 04, 2019 - by enrica - in acupuncture melbourne, Acupuncture Points, Chinese Medicine Classics

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The word “Spirit” is translated from the word, ? “Shen” and in Chinese Medicine it is a fundamental part of being human and unique to human life. It is thought that whilst humans and animals have instinctive drives such, reactivities and “emotions”, humans are the only ones who have Spirit. Spirit recognises and pursues ultimate

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Are You Missing Two Key Nutrients in Your Diet to Manage Migraines?

July 03, 2018 - by enrica - in Conditions, Diet Therapy, Lifestyle

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Migraines are a debilitatingly painful condition that affects up to 3 million Australians each year [1]. Usually it’s experienced as a one-sided throbbing or pulsating that is at least moderately intense. It is sometimes accompanied by light-sensitivity and nausea and vomiting, and for many people, doesn’t go away even with medication until they have slept

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