Dry July, a challenge for people to stop drinking alcohol for the month, is coming up in a few days. In addition to raising funds to support cancer services, it is also an opportunity for us to review our own alcohol consumption. Alcohol statistics The World Health Organisation has found that over 3 million deaths
We wanted to reassure you that we are taking the utmost care with ensuring that we all stay safe and well at the clinic during this COVID-19 pandemic. In addition to our usual strict hand hygiene, treatment table and linen cleaning, we are also: checking with clients before arriving at the clinic if they have:
Dr Giles Sadler has often treated plantar fasciitis and writes this article to educate you on how it develops and what you can do to reduce the pain. Heel pain is often caused by plantar fasciitis, a reactive condition of the tendons in the sole of the foot. Characteristics of plantar fasciitis are: it is
Migraines are a debilitatingly painful condition that affects up to 3 million Australians each year [1]. Usually it’s experienced as a one-sided throbbing or pulsating that is at least moderately intense. It is sometimes accompanied by light-sensitivity and nausea and vomiting, and for many people, doesn’t go away even with medication until they have slept
One of the first questions I often get when I tell people that I do acupuncture is “doesn’t it hurt?”. My answer is “no” and you can find out why below. First of all, the size of the needles are much thinner than what we are used to going to a clinic to have our
Recently, I woke up with a stiff neck from sleeping “funny”. It was one of those bothersome and painful stiff necks where you had to do head checks in the car with your whole body! However, Chinese Medicine came to the rescue! There is an acupuncture point called “Luo Zhen”, which translates as “fall off
Spring is so lovely – with all the leaves unfurling, blossoms budding and warmth returning to the world so we can step out into the sunshine and breathe it all in. However, this time of year often has the effect of producing itchy and watery eyes, constantly running noses and sudden attacks of sneezing in
Acupuncture can help you catch more Pokemon – really. If you have been trying to “catch them all” recently, you will have found that you are walking much more than you used to and you might be feeling sore feet and sore legs. Check out Gizmodo’s article on Tweets people have made about their ailments
Who doesn’t love that feeling of waking up in the morning, body rested, mind alert and all of your being ready to launch yourself into the day ahead? I sure do love good sleep! A good sleep is something that allows your mind and body to rest and it is essential to maintaining balance in
When you get an injury, the first thing people reach for is ice. It constricts blood vessels to reduce swelling and inflammation and it desensitises nerve endings to reduce pain. It sounds great, doesn’t it? However, in the area of injury, you will find dead tissue as well as blood and other fluid leaked into