I used to carry a slight sense of guilt that I wasn’t drinking enough water. It had been drummed into me that I needed to drink 2 litres of water per day, and I wasn’t doing it! This figure seems to have stemmed from the Food and Nutrition Board of the United States National Research
We are now in the true depths of Autumn, with the chill crisp air abound. Autumn is a time when the weather turns cooler and cooler and the temperature can vary greatly between day and night, as we have seen more recently in Melbourne, with its 30 degree days followed by 17 degree days! This
The word “Spirit” is translated from the word, ? “Shen” and in Chinese Medicine it is a fundamental part of being human and unique to human life. It is thought that whilst humans and animals have instinctive drives such, reactivities and “emotions”, humans are the only ones who have Spirit. Spirit recognises and pursues ultimate
In Chinese Medicine, diet can be a contributing factor to someone who has mental-emotional problems, including conditions such as depression, anxiety and insomnia. The aspects of diet which apply to Western patients are: excessive consumption of hot energy foods; excessive consumption of Damp-producing foods; excessive consumption of cold-energy foods; irregular eating habits; and insufficient eating.
Water is a major part of the human body and every system in the body depends on water. For example, blood is 83% water, muscles are 75% water, the brain is 74% water and even bone has a significant amount of water at 22%. The joints in the body are lubricated by water and water
Dr Giles Sadler has written about the connections between our digestive health and our mental and emotional health, and the best herbal formulas to help you feel better. Enjoy the read below: It seems to be common sense that our happiness affects our health, particularly our digestion. And language has many examples of comparing mental
I love oranges. Okay, maybe “love” is too strong a word but I really appreciate them and endeavour to have one almost every day. They’re sweet, yet tart, and for me, they’re a real mess to eat, with juice running everywhere – which is a a great practice for me with letting go! So, besides
A woman’s menstrual period, also known as “Heavenly Water” in Chinese, is an event that is supposed to come and go smoothly. The menstrual blood is discharged fully as a smooth flow of bright red blood with a moderate level of heaviness on the first couple of days and tapering off to become lighter over
Dr Giles Sadler has often treated plantar fasciitis and writes this article to educate you on how it develops and what you can do to reduce the pain. Heel pain is often caused by plantar fasciitis, a reactive condition of the tendons in the sole of the foot. Characteristics of plantar fasciitis are: it is
Migraines are a debilitatingly painful condition that affects up to 3 million Australians each year [1]. Usually it’s experienced as a one-sided throbbing or pulsating that is at least moderately intense. It is sometimes accompanied by light-sensitivity and nausea and vomiting, and for many people, doesn’t go away even with medication until they have slept