Calm Person Sunrise

Calming and Focusing the Mind with Food

January 28, 2021 - by enrica - in Conditions, Diet Therapy

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It most certainly been a challenging time for everyone during the COVID-19 pandemic. If you were in Melbourne, we had many restrictions, including a three and a half month lockdown! We learnt about home schooling, working online, working online at home with children, making sure we washed and sanitised our hands enough, remembering our masks,

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Late Summer and the Element of Earth

February 25, 2015 - by enrica - in Lifestyle

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We’ve all heard of the seasons Spring, Summer, Autumn and Winter – but what about Late Summer? Is this even a season? In Chinese Medicine, this is the season that sits between Summer and Autumn. It is a time past the budding flowers of Spring, past the time of growth and maturation of Summer and

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