Are You Missing Two Key Nutrients in Your Diet to Manage Migraines?

July 03, 2018 - by enrica - in Conditions, Diet Therapy, Lifestyle

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Migraines are a debilitatingly painful condition that affects up to 3 million Australians each year [1]. Usually it’s experienced as a one-sided throbbing or pulsating that is at least moderately intense. It is sometimes accompanied by light-sensitivity and nausea and vomiting, and for many people, doesn’t go away even with medication until they have slept

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Spring and the Element Wood

October 05, 2014 - by enrica - in Lifestyle

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Did you know that even 5000 years ago, the Chinese knew that Spring was time to get things done! Still to this day, they believe that all of nature and us as human beings are made of up 5 fundamental energies – the 5 Elements. These 5 Elements are Wood, Fire, Earth, Metal and Water.

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Sprouts

Springtime Foods

September 29, 2013 - by enrica - in Diet Therapy

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If you look about you and see what is going on in nature in Spring, you’ll see a lot of growth, which tends to have an active and ascending nature. Your body functions best when it is in harmony with nature so these same characteristics of growth correspond to the type of food that is

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