It most certainly been a challenging time for everyone during the COVID-19 pandemic. If you were in Melbourne, we had many restrictions, including a three and a half month lockdown! We learnt about home schooling, working online, working online at home with children, making sure we washed and sanitised our hands enough, remembering our masks,
In Australia, 66% of people of the age of 50 years old, an estimated 4.74 million people, have osteoporosis or osteopenia, which is low bone density but not to the level of osteoporosis. In 2012, there were 140,822 fractures due to osteoporosis or osteopenia, with an expected increase of 30% by 2022 to 183,105 fractures
In Chinese Medicine, diet can be a contributing factor to someone who has mental-emotional problems, including conditions such as depression, anxiety and insomnia. The aspects of diet which apply to Western patients are: excessive consumption of hot energy foods; excessive consumption of Damp-producing foods; excessive consumption of cold-energy foods; irregular eating habits; and insufficient eating.
Water is a major part of the human body and every system in the body depends on water. For example, blood is 83% water, muscles are 75% water, the brain is 74% water and even bone has a significant amount of water at 22%. The joints in the body are lubricated by water and water
Dr Giles Sadler has written about the connections between our digestive health and our mental and emotional health, and the best herbal formulas to help you feel better. Enjoy the read below: It seems to be common sense that our happiness affects our health, particularly our digestion. And language has many examples of comparing mental
A woman’s menstrual period, also known as “Heavenly Water” in Chinese, is an event that is supposed to come and go smoothly. The menstrual blood is discharged fully as a smooth flow of bright red blood with a moderate level of heaviness on the first couple of days and tapering off to become lighter over
Dr Giles Sadler has often treated plantar fasciitis and writes this article to educate you on how it develops and what you can do to reduce the pain. Heel pain is often caused by plantar fasciitis, a reactive condition of the tendons in the sole of the foot. Characteristics of plantar fasciitis are: it is
Migraines are a debilitatingly painful condition that affects up to 3 million Australians each year [1]. Usually it’s experienced as a one-sided throbbing or pulsating that is at least moderately intense. It is sometimes accompanied by light-sensitivity and nausea and vomiting, and for many people, doesn’t go away even with medication until they have slept
So, my favourite Chinese herbal tea is Chyrsanthemum (Ju Hua). I grew up on that, both in its highly-sweetened packaged form, which was such a treat for a kid, and in it’s more pure form, boiled by my Mum when we were getting “heaty” and getting mouth ulcers or biting the sides of our mouth
In Chinese Medicine and many other cultures with a traditional healing modality, food is medicine. If you eat the right foods, it can help you feel better and alternatively, if you eat the wrong foods, it can make you feel worse. There are certain foods that can help you to feel better by relieving your