Colds are often something that we often just deal with and ride out – we continue to push through doing what we do daily and “soldier on”. They usually happen when we are tired, run-down and our immune system is isn’t able to protect ourselves from the viruses and bacteria out there. In Chinese Medicine,
Winter is a time when the essence in nature is revealed to us. The trees have lost their flowers and leaves, and only the bareness of the trunk and branches are left. There is stillness, an inwardness, as nature seeks to conserve its energy to be ready for the next season of growth. For us,
Autumn is the season of Metal energy. It is a time when the fruit of Late Summer has been harvested and trees drop their leaves, to return to the Earth, enriching it for future growth in the cycle of the Elements. This energy of getting rid of the unneeded keeps us unclogged and allows us
We’ve all heard of the seasons Spring, Summer, Autumn and Winter – but what about Late Summer? Is this even a season? In Chinese Medicine, this is the season that sits between Summer and Autumn. It is a time past the budding flowers of Spring, past the time of growth and maturation of Summer and
Did you know that even 5000 years ago, the Chinese knew that Spring was time to get things done! Still to this day, they believe that all of nature and us as human beings are made of up 5 fundamental energies – the 5 Elements. These 5 Elements are Wood, Fire, Earth, Metal and Water.
Happy Mid-Autumn Festival for 2014! This is a time of family gathering and giving thanks to them. Traditionally, it is also a time of gathering of the harvest and giving thanks for the abundance nature has provided. It is also a time of big banquets, followed by my favourite once-a-year dessert, “Moon Cake”. Moon Cakes
Unfortunately, the Chinese sage is not I, but is the famous Yellow Emperor (Huang Di), an emperor who reigned in the middle of the third millenium BCE and wrote one of the most important classics of Taoism, the Yellow Emperor’s Classic of Medicine (Huang Di Nei Jing), which gives a holistic picture of human life.
Spring is here – the bite in the air is gone, there is finally warmth you can actually bask in, the leaves are returning and the flowers are blooming. It is a season of birth and rejuvenation and in Chinese Medicine, for optimal health, it is best to live in accordance with these natural principles,