Skating on the Other Side of the Ice

July 28, 2014 - by enrica - in Injuries

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When you get an injury, the first thing people reach for is ice. It constricts blood vessels to reduce swelling and inflammation and it desensitises nerve endings to reduce pain. It sounds great, doesn’t it? However, in the area of injury, you will find dead tissue as well as blood and other fluid leaked into

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