In Chinese Medicine, diet can be a contributing factor to someone who has mental-emotional problems, including conditions such as depression, anxiety and insomnia. The aspects of diet which apply to Western patients are: excessive consumption of hot energy foods; excessive consumption of Damp-producing foods; excessive consumption of cold-energy foods; irregular eating habits; and insufficient eating.
Dr Giles Sadler has written about the connections between our digestive health and our mental and emotional health, and the best herbal formulas to help you feel better. Enjoy the read below: It seems to be common sense that our happiness affects our health, particularly our digestion. And language has many examples of comparing mental
Autumn is the season of Metal energy. It is a time when the fruit of Late Summer has been harvested and trees drop their leaves, to return to the Earth, enriching it for future growth in the cycle of the Elements. This energy of getting rid of the unneeded keeps us unclogged and allows us