A woman’s menstrual period, also known as “Heavenly Water” in Chinese, is an event that is supposed to come and go smoothly. The menstrual blood is discharged fully as a smooth flow of bright red blood with a moderate level of heaviness on the first couple of days and tapering off to become lighter over
We’ve all heard of the seasons Spring, Summer, Autumn and Winter – but what about Late Summer? Is this even a season? In Chinese Medicine, this is the season that sits between Summer and Autumn. It is a time past the budding flowers of Spring, past the time of growth and maturation of Summer and
6 Self-Care Tips for PMS Most women know about PMS as over 90% of women experience one symptom of PMS and over 50% of women experience more than one symptom. Symptoms can include: mood changes such as irritability, aggression, tension, lower self-esteem, depression fluid retention such as bloating of the stomach, swelling of the feet