March 18, 2020 - by enrica
- in Lifestyle
In my lifetime, health has never been so foremost as it is now in people’s minds. These trying times are an opportunity to review our own health so we can protect ourselves and others from getting sick. Chinese Medicine has a lot of knowledge about how to protect ourselves. In Chinese Medicine, illness is caused
August 12, 2019 - by enrica
- in Diet Therapy, Lifestyle
I used to carry a slight sense of guilt that I wasn’t drinking enough water. It had been drummed into me that I needed to drink 2 litres of water per day, and I wasn’t doing it! This figure seems to have stemmed from the Food and Nutrition Board of the United States National Research
May 10, 2019 - by enrica
- in Chinese Medicine Melbourne, Diet Therapy, Lifestyle
We are now in the true depths of Autumn, with the chill crisp air abound. Autumn is a time when the weather turns cooler and cooler and the temperature can vary greatly between day and night, as we have seen more recently in Melbourne, with its 30 degree days followed by 17 degree days! This
January 04, 2019 - by enrica
- in acupuncture melbourne, Acupuncture Points, Chinese Medicine Classics
The word “Spirit” is translated from the word, ? “Shen” and in Chinese Medicine it is a fundamental part of being human and unique to human life. It is thought that whilst humans and animals have instinctive drives such, reactivities and “emotions”, humans are the only ones who have Spirit. Spirit recognises and pursues ultimate
October 02, 2018 - by enrica
- in Conditions, Diet Therapy
In Chinese Medicine, diet can be a contributing factor to someone who has mental-emotional problems, including conditions such as depression, anxiety and insomnia. The aspects of diet which apply to Western patients are: excessive consumption of hot energy foods; excessive consumption of Damp-producing foods; excessive consumption of cold-energy foods; irregular eating habits; and insufficient eating.
September 15, 2018 - by enrica
- in Conditions
Water is a major part of the human body and every system in the body depends on water. For example, blood is 83% water, muscles are 75% water, the brain is 74% water and even bone has a significant amount of water at 22%. The joints in the body are lubricated by water and water
September 02, 2018 - by enrica
- in Conditions
Dr Giles Sadler has written about the connections between our digestive health and our mental and emotional health, and the best herbal formulas to help you feel better. Enjoy the read below: It seems to be common sense that our happiness affects our health, particularly our digestion. And language has many examples of comparing mental
August 20, 2018 - by enrica
- in Diet Therapy
I love oranges. Okay, maybe “love” is too strong a word but I really appreciate them and endeavour to have one almost every day. They’re sweet, yet tart, and for me, they’re a real mess to eat, with juice running everywhere – which is a a great practice for me with letting go! So, besides
August 13, 2018 - by enrica
- in Conditions, Diet Therapy
A woman’s menstrual period, also known as “Heavenly Water” in Chinese, is an event that is supposed to come and go smoothly. The menstrual blood is discharged fully as a smooth flow of bright red blood with a moderate level of heaviness on the first couple of days and tapering off to become lighter over
July 26, 2018 - by enrica
- in acupuncture melbourne, Conditions, Injuries
Dr Giles Sadler has often treated plantar fasciitis and writes this article to educate you on how it develops and what you can do to reduce the pain. Heel pain is often caused by plantar fasciitis, a reactive condition of the tendons in the sole of the foot. Characteristics of plantar fasciitis are: it is