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Dec 5

What to Eat to so we can Nourish our Jing, our Life Essence

In Chinese Medicine, Jing is the essence of who we are, where we have come from and where we are going. It is a substance or energy that comes from our parents and from it, our growth and development occur. With weak Kidney Jing, people may experience infertility, chronic miscarriage, low quality sperm count, impotence and low libido as well as lower back pain, premature hair greying, or poor memory and concentration.

In people of traditional Chinese culture, one of their aims in life was to have a long life and the amount and quality of Jing is a good determinant of your longevity. Thus, people were taught to conserve Jing from an early age.

One of the ways was by taking life at a gentle pace, and not rushing around doing so much as is common in modern Western culture. Life doesn’t have to be such that you are sitting in the bush surrounded by birdsong and rustling leaves all the time. What is necessary is an inner quietness amidst any external busyness that happens in your life. This rushing about all the time doesn’t just make us stressed, it exhausts us and consumes Jing.

Jing is also consumed through major trauma such as recovery from an accident or serious illness. Events such as these draw deeply on life reserves.

Men can consume Jing through ejaculation because Jing is tied very closely to reproductive processes. It was encouraged in traditional Chinese thought to have sex without ejaculation to preserve Jing. For men with poor Jing and Kidney energy, it was recommended to limit sexual activity, including masturbation, and to having sex with their partner at their fertile time.

For women, sexual fluids do not affect Jing as much as it does Kidney Yin. It is the menstrual cycle, which affects a woman’s Jing. Any time ovulation occurs, Jing is consumed. It is also used up, along with Qi and Blood, during pregnancy, when a lot of energy is required to form a new human being.

In summary, Jing is consumed in the following ways:

  • Being over busy
  • Recovery from accident or serious illness
  • Excessive sexual activity in men
  • Menstruation and pregnancy in women

One way to nourish Jing is through the foods that we eat.

In general, the foods in nature which are designed to nourish offspring will enhance your Jing, as well as some animal organs and tissues:

  • Royal jelly
  • Eggs of birds e.g. Chickens or ducks
  • Fish eggs or roe
  • Seeds and nuts
  • Pollen
  • Bone marrow, particularly from pig spine
  • Brains
  • Kidneys
  • Oysters, delivery of nutrients to sperm-manufacturing cells
  • Seaweed and algae, includes trace elements for production of gametes and related hormones
  • Artichoke leaf
  • Nettles
  • Oats
  • Raw Milk

Chinese herbal medicine can also nourish Jing and acupuncture can reduce leakages of Jing that occurs with daily living. Please look after your Jing, one of our treasures, by moderating your lifestyle and eating well.

Sep 8

Happy Mid-Autumn Festival: Mooncake Heaven

Happy Mid-Autumn Festival for 2014!

This is a time of family gathering and giving thanks to them. Traditionally, it is also a time of gathering of the harvest and giving thanks for the abundance nature has provided. It is also a time of big banquets, followed by my favourite once-a-year dessert, “Moon Cake”.

Mooncake

Moon Cakes are a big feature of this festival, their roundness symbolising completeness and unity. The cakes are gifted to each other and are shared amongst family and friends, and this sharing is a show of the completeness and unity that moon cakes represent.

Generally, they are made with lotus seed, which in Chinese Medicine, has astringent, sweet and neutral properties and targets the Chinese Medicine organs of Spleen, Kidney and Heart.

The sweetness supports and nourishes the Spleen, aiding your digestive system as well as any diarrhoea associated with weak Spleen energy.

The Kidneys benefit from the astringent nature of the lotus seed and helps a person to keep their Kidney Essence, which is a person’s vital energy. In men, it can help with weak sexual function and in women, with excessive vaginal discharge.

The seed also has calming properties and can subdue restlessness, palpitations and insomnia, particularly if consumed with the seed kernel.

So, as well as being a celebratory food, Moon Cakes have positive health properties, too, though bear in mind that in current times, there is more sugar in them than traditionally, so do enjoy it but in moderation!