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Apr 15

Ways to Prevent a Cold in Chinese Medicine

It’s Autumn already and that crisp cold bite in the air has appeared and with it, the return of sniffles, headaches and sore throats and if we haven’t been looking after ourselves and our immune system is quite compromised, the body aches and pains with chills and fevers of the flu, which can knock us out for many days and have us feeling quite miserable.

In Chinese Medicine, the main cause of common cold is Wind. The common cold caused by Wind is often associated with abnormal or sudden changes in weather, large variations in temperature, the body being wet by rain or blown by wind after sweating.
A few ways that we can minimise the chances of developing a cold are:
  • putting on warm clothes after sweating;
  • drying off and staying warm after getting wet in the rain;
  • wear a scarf to protect the back of our neck which is vulnerable to Wind;
  • being careful not to overwork and tax the immune system;
  • maintain moderate level of exercise to ensure your energy flows smoothly;
  • staying away from ill people as much as possible;
  • having spring onion, ginger and garlic regularly, or if you tend towards feeling hot, having cooling teas with chrysanthemum and/or honeysuckle, which you can buy from a Chinese grocery store; and
  • having acupuncture and herbal medicine treatment to boost weaknesses in your body so that your immune system is strong.

The best time to act is before you get sick! 

Prevention is the best medicine – we know this, yet we often forget it and when we get a cold and are wallowing in our misery, we’ll be able to think of the things that we should have or shouldn’t have done!

Around 4,500 years ago, the Chinese physician Qi Bo wrote,? To take medicine when you are sick is like digging a well only when you are thirsty ?- is it not already too late??

 

Jul 25

How to Beat your Cold with Food – Chinese Medicine Style

Lemon and Ginger Tea

Colds are often something that we often just deal with and ride out – we continue to push through doing what we do daily and “soldier on”. They usually happen when we are tired, run-down and our immune system is isn’t able to protect ourselves from the viruses and bacteria out there.

In Chinese Medicine, Qi is the energy that flows through our body. There are four levels of Qi in the body and the outermost level is called the Wei Qi, which is the defensive Qi of the body. When we have become run down, overworked, eaten poorly, not exercised and generally just not looking after ourselves, our Wei Qi weakens and we become more susceptible to getting a cold. If you catch colds often, this is a sign that there is an underlying deficiency in your body, which Chinese Medicine can help you with.

A cold generally manifests fairly suddenly in a couple of ways, cold-natured or heat-natured, and there are steps that we can take to get rid of it so we can get back quicker to what doing what we love!

Cold-natured signs and symptoms:
  • feeling more chilled than fever-like
  • phlegm is clear or white
  • aversion to cold
  • no or limited sweating
  • sneezing
  • stiff neck and/or body aches
When you feel some or all of the above signs and symptoms, the foods to have are:
  • ginger
  • onions
  • garlic
  • hot peppers
  • soups
  • ginger tea
In addition, you can also apply sweating therapy by drinking a cup of ginger tea, having a hot shower, putting on lots of clothes and covering yourself with blankets to get yourself to sweat. You don’t need to sweat excessively and do not apply sweating therapy if you are severely weak or dehydrated.

Heat-natured signs and symptoms:

  • feeling more fever-like than chilled
  • phlegm is yellow or green
  • sore throat
  • cough
  • thirst
  • body aches, headaches
Some foods to have when you have the above are:
  • mung beans
  • apples
  • spinach
  • peppermint tea
  • chrysanthemum tea

Overall, if you have either cold or heat signs and symptoms:

  • eat less food
  • drink more warm fluids
  • drink honey (particularly raw honey), which has antibacterial and antiviral properties, with lemon and its Vitamin C to boost your immune system
  • keep your neck covered
  • rest when tired

Above all else, prevention is the best cure and make sure you look after yourself, rest well and do things for yourself that nourish you!