Are You Missing Two Key Nutrients in Your Diet to Manage Migraines?

July 03, 2018 - by enrica - in Conditions, Diet Therapy, Lifestyle

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Migraines are a debilitatingly painful condition that affects up to 3 million Australians each year [1]. Usually it’s experienced as a one-sided throbbing or pulsating that is at least moderately intense. It is sometimes accompanied by light-sensitivity and nausea and vomiting, and for many people, doesn’t go away even with medication until they have slept

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Hayfever image

Spring into Action and Get on Top of Hayfever

September 13, 2016 - by enrica - in acupuncture melbourne, Acupuncture Points, Chinese Medicine Melbourne, Conditions

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Spring is so lovely – with all the leaves unfurling, blossoms budding and warmth returning to the world so we can step out into the sunshine and breathe it all in. However, this time of year often has the effect of producing itchy and watery eyes, constantly running noses and sudden attacks of sneezing in

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Spring Blossoms

Spring to Life

September 08, 2013 - by enrica - in Lifestyle

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Spring is here – the bite in the air is gone, there is finally warmth you can actually bask in, the leaves are returning and the flowers are blooming. It is a season of birth and rejuvenation and in Chinese Medicine, for optimal health, it is best to live in accordance with these natural principles,

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