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Jul 25

How to Beat your Cold with Food – Chinese Medicine Style

Lemon and Ginger Tea

Colds are often something that we often just deal with and ride out – we continue to push through doing what we do daily and “soldier on”. They usually happen when we are tired, run-down and our immune system is isn’t able to protect ourselves from the viruses and bacteria out there.

In Chinese Medicine, Qi is the energy that flows through our body. There are four levels of Qi in the body and the outermost level is called the Wei Qi, which is the defensive Qi of the body. When we have become run down, overworked, eaten poorly, not exercised and generally just not looking after ourselves, our Wei Qi weakens and we become more susceptible to getting a cold. If you catch colds often, this is a sign that there is an underlying deficiency in your body, which Chinese Medicine can help you with.

A cold generally manifests fairly suddenly in a couple of ways, cold-natured or heat-natured, and there are steps that we can take to get rid of it so we can get back quicker to what doing what we love!

Cold-natured signs and symptoms:
  • feeling more chilled than fever-like
  • phlegm is clear or white
  • aversion to cold
  • no or limited sweating
  • sneezing
  • stiff neck and/or body aches
When you feel some or all of the above signs and symptoms, the foods to have are:
  • ginger
  • onions
  • garlic
  • hot peppers
  • soups
  • ginger tea
In addition, you can also apply sweating therapy by drinking a cup of ginger tea, having a hot shower, putting on lots of clothes and covering yourself with blankets to get yourself to sweat. You don’t need to sweat excessively and do not apply sweating therapy if you are severely weak or dehydrated.

Heat-natured signs and symptoms:

  • feeling more fever-like than chilled
  • phlegm is yellow or green
  • sore throat
  • cough
  • thirst
  • body aches, headaches
Some foods to have when you have the above are:
  • mung beans
  • apples
  • spinach
  • peppermint tea
  • chrysanthemum tea

Overall, if you have either cold or heat signs and symptoms:

  • eat less food
  • drink more warm fluids
  • drink honey (particularly raw honey), which has antibacterial and antiviral properties, with lemon and its Vitamin C to boost your immune system
  • keep your neck covered
  • rest when tired

Above all else, prevention is the best cure and make sure you look after yourself, rest well and do things for yourself that nourish you!

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