July 26, 2018
How to Relieve Plantar Fasciitis Pain
Recently, I woke up with a stiff neck from sleeping “funny”. It was one of those bothersome and painful stiff necks where you had to do head checks in the car with your whole body!
However, Chinese Medicine came to the rescue! There is an acupuncture point called “Luo Zhen”, which translates as “fall off pillow”, which I suppose is what may have happened.
The point is located in a small depression on the back of your hand just past the knuckles of the index and middle finger. It can be found by sliding a finger from between those two knuckles towards the wrist and your finger will drop into it.
To use this point effectively:
For me, it took a couple of minutes and I could really notice the difference. I have heard that it may take longer for other people so keep persisting!